Idea Chiropractic Stretches That Will Help You Relieve Pain

Most of the American complain of back pain, about 31 million people at every time. Most of the injuries that will cause back pain are sports injuries, but there are many other types of pain that one will experience. You can be very careful, but you will sometimes end up hurting either your upper, mid or lower back. Some of these pains will need you to perform some of the chiropractic stretches and you will just be fine and there will be no need to visit a medical expert. It is therefore important that you seek medical attention when you find the pains becoming severe. When you want to sooth such pains, you will then need to consider the chiropractic stretches that are explained here in this article. Therefore, you will find the steps helpful, until you see a car accident chiropractor or a doctor.

The knee to chest chiropractic stretches will be the first that you should consider. You will need to have your legs on your chest when you perform this kind of chiropractic stretch. You do not want to feel pain on your back when you perform this chiropractic stretch, so you will need to lay a yoga mat before you start performing it. You will then start by lifting one leg and time, and pulling the knee towards the chest. When you perform this, you should feel the stretch on your back. You will then use the arms to pull the knees gently towards the chest. When you feel the stretch, you will need to hold on for at least thirty seconds on every leg that you raise.

The cat-cows will be the next chiropractic stretch that you will need to perform. You will need your knees and hands, to perform this type of chiropractic stretch. This kind of chiropractic stretches will mean that you have the hands under the shoulder. You will as well have the knees under the hips. Since you want to gain stability, you will then want to spread your fingers. To avoid causing pain on your knees, you will then need to spread a yoga mat under the knees.

To start the chiropractic stretch, you will start by arching the back until the middle part of it fall under the hips and shoulders. To make sure that your neck stays in alignment, you will have to look up a bit. You will then need to slowly move from this position to a rounded back position. In this position, you will need to have your mid back above the hips and shoulders. As you alternate these positions, you will need to stay longer at this point that you feel much stretch.